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Expert Tips to Achieve Work/Life Balance

February 16, 2022 by Sara Abate Rez Leave a Comment

Spyier, who have helped over a million parents, employers, and people in relationships protect their interests, have created an Expert Guide To Improve Work Life Balance with tips from experts, such as myself, who have first hand experience with this daily challenge. Work/life balance can be challenging as you begin to build your personal brand. […]

Filed Under: Balance, Happiness & Well-being, Lessons learned, Life, Productivity, Work Tagged With: balance, burnout, work/life, workaholic, worklife, worklife balance

Sleep Deprived Working Parents – How to Find Balance as You Build Your Career

February 4, 2022 by Sara Abate Rez Leave a Comment

Parents.com interviewed several parents on their journey navigating parenting and career and I shared my secret to making it through those tough, early years with a simple habit I used to survive those challenging times… These are the years when you’re supposed to be busting your butt to get ahead—but all you can think about […]

Filed Under: Balance, Lessons learned, Life, Stress, Work Tagged With: balancing work and kids, career with kids, tips for working parents, working dads, working moms, working parents

Establishing yourself as the go-to-expert in your niche

January 3, 2022 by Sara Abate Rez Leave a Comment

Becoming the go-to expert in your niche is about sharing that rare combination of knowledge, skills, experience and interests that only you possess, and sharing it through your unique lens and personality. It’s about deciding on your main areas of focus and sharing your ideas with anyone who will listen and on the platforms where […]

Filed Under: Balance, Personal Brand, Personal Branding, Press Tagged With: brand online, go-to-expert, niche, online persona

For working parents, juggling child care came at a steep cost during Covid

December 20, 2021 by Sara Abate Rez Leave a Comment

Every working parent had been put to the test during Covid. How I managed was the topic of discussion during my interview with CNBC. It was such a relevant issue that it got picked up by tons of media outlets. Managing job responsibilities along with remote school and other household tasks caused some to fall […]

Filed Under: Balance, Happiness & Well-being, Lessons learned, Life, Productivity, Stress, Work

The Work/Life Balance Project

November 11, 2018 by Sara Abate Rez

I believe that stress as a status symbol is ridiculous, but I didn’t always feel that way. Has your perfectionistic tendency begun to undermine your health, like it did mine? As a self-proclaimed workaholic who used to be proud of it, I continue to learn new things each day and expand my own ideas about what […]

Filed Under: Balance, Lessons learned, Life, Stress, Work

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